Don’t Waste Your Money On These Items At The Deli Counter

The supermarket deli counter offers convenience, but not everything there is worth the price. Some items cost far more than their homemade versions, while others lose freshness quickly.

In order to spend smarter, it's important to understand which items are worth your money.

Pre-made salads

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Carlin Stiehl / Los Angeles Times via Getty Images
Carlin Stiehl / Los Angeles Times via Getty Images

Many deli salads are priced high despite using simple ingredients. Pasta salads, potato salads, and coleslaw often contain inexpensive components and heavy dressing.

Many of these salads have also been sitting out for hours, causing them to lose freshness and texture. You're probably better off buying fresh ingredients to make your own salad at home.

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Pre-slice fruit cups

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Ben Hasty/MediaNews Group/Reading Eagle via Getty Images
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Fruit cups save time, but they come at a premium. Once cut, fruit spoils faster and loses firmness, making the markup feel even less worthwhile.

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Buying whole fruit is the best way to ensure freshness. A few minutes of prep at home results in better flavor and reduces waste from overly soft or watery fruit.

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Grab-and-go snack boxes

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Smith Collection/Gado/Getty Images
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Snack boxes with cheese, fruit, nuts, and crackers may seem convenient, but they come with high markups. The items inside are usually basic and can be purchased in larger quantities for much less.

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Preparing a few boxes yourself gives you fresher ingredients and more generous portions while still offering the same convenience during the week.

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Chicken salad and egg salad

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Ricardo Dearatanha/Los Angeles Times via Getty Images
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These creamy salads often sit for hours and rely on mayonnaise, which increases food safety risks when temperature control is inconsistent. They can also be overly salty or heavy.

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For crisper ingredients and a lower risk of spoilage, try making a sandwich at home. Fresh versions taste noticeably better anyway.

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Old deli meats sitting at the counter

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Edwin Remsburg/VW Pics via Getty Images
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Deli meats that have been sliced hours earlier and left exposed to air can dry out and become unsafe if not kept at proper temperatures. Bacteria grow quickly once meats are handled repeatedly.

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Choosing freshly sliced options is safer and tastes far better. Avoid anything that looks glossy, curled, or unusually pale.

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Deli cheeses sold in small packs

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Ryan McFadden/MediaNews Group/Reading Eagle via Getty Images
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Small pre-cut cheese portions cost significantly more per ounce than blocks or wedges. They also dry out faster once opened.

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Buying larger pieces gives you better flexibility and cheese that stays fresh for longer. You can cut slices as needed, preserve moisture, and avoid paying extra for packaging.

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The bottom line

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Sam Mallon for The Washington Post via Getty Images
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When it comes to the deli counter, there's often a cost to convenience. Some foods lose quality quickly, while others carry unnecessary markups or safety concerns.

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By choosing items that hold their freshness and skipping those with poor value, you can enjoy the deli without overspending.