If You Believe These Grocery Store Myths, You’re Wasting Your Money

Even the most budget-conscious shoppers may be surprised to learn that they're wasting money at the grocery store without knowing it. It turns out that a lot of what we believe about grocery shopping is actually just clever storytelling.

Let's look at some common myths that might be costing you way more than they should.

Myth: Buying in bulk is cheaper

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Kevin Carter/Getty Images
Kevin Carter/Getty Images

It's so tempting to grab that giant tub of mayonnaise because the price per ounce looks great. However, if you can't finish that gallon before it expires, you're actually throwing money away.

I've learned the hard way that bulk buying only works for things my family uses every single day. For items that spoil quickly, buying a smaller and cheaper container is often a smarter option.

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Myth: Frozen food is less healthy

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ANTOINE BOUREAU/Hans Lucas/AFP via Getty Images
ANTOINE BOUREAU/Hans Lucas/AFP via Getty Images
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For a long time, I avoided the freezer section because I thought fresh produce was the only way to get vitamins. Actually, frozen fruits and vegetables are often picked and frozen at their peak of ripeness.

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This locks in the nutrients better than "fresh" produce that has spent weeks traveling across the country. Plus, frozen veggies are usually cheaper and won't wilt in your crisper drawer.

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Myth: Store brands are lower quality

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Roberto Machado Noa/LightRocket via Getty Images
Roberto Machado Noa/LightRocket via Getty Images
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I used to be a total brand snob when it came to cereal and pasta sauce. Then I started looking at the ingredients and realized that many store brands are made in the same factories as the big names.

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They just have a simpler label and a lower price tag. Switching to the generic version of staples like salt, sugar, and canned beans is one of the easiest ways to slash your grocery bill.

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Myth: Organic is always better

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Citizen of the Planet/Education Images/Universal Images Group via Getty Images
Citizen of the Planet/Education Images/Universal Images Group via Getty Images
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Many people believe that if a vegetable doesn't have an organic sticker, it's somehow bad for you. The truth is that many conventional fruits and veggies are perfectly safe and just as nutritious as the expensive ones.

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If you're on a budget, you don't need to buy everything organic. You can still buy healthy food for your family without the larger costs.

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Myth: Coupons always save money

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Tim Isbell/Biloxi Sun Herald/Tribune News Service via Getty Images
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A coupon is only a deal if it is for something you were already going to buy. If a discount lures you into trying a new expensive brand, you might end up spending more than you would on your usual generic choice.

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Finding the right coupons takes time, so use them wisely and don't let them dictate your entire shopping list.

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Myth: Pre-cut = freshest

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Jay L Clendenin/Getty Images
Jay L Clendenin/Getty Images
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Those containers of pre-cut melon and chopped onions look so convenient and fresh, but they're usually more expensive. Beyond the cost, pre-cut fruit loses its vitamins and spoils much faster than whole fruit.

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I've found that spending ten minutes on Sunday chopping my own veggies and fruit is worth the savings.

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Myth: Sales always save you money

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Alex Segre/UCG/Universal Images Group via Getty Images
Alex Segre/UCG/Universal Images Group via Getty Images
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Grocery stores are experts at making us think we are getting a bargain with "10 for 10" signs. Most of the time, you don't actually have to buy all ten items to get the sale price.

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If you only need two bags of frozen corn, just buy two. Always read the fine print on the shelf tag to see the real deal.

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I hope shedding some light on these myths helps you feel a little more confident the next time you push a cart through the store.

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It's important to be intentional with your shopping and not lett the bright lights and big signs do the thinking for you. Once you see through the tricks, shopping becomes a lot less stressful.