Chef-Approved Tips For Cooking Fish Perfectly Every Time
Cooking fish can be intimidating because it is a delicate protein that requires a gentle touch. Many home cooks worry about it sticking to the pan or becoming dry and rubbery. However, with the right techniques, you can achieve restaurant quality results in your own kitchen. These five chef approved tips will help you cook fish with confidence and success.
Leave the skin on
According to chef Ivy Manning, the skin of the fish acts as a natural insulator, which keeps the moisture in place while you're cooking. Use a spatula to gently remove the skin once the fish is cooked.
For some types of fish such as salmon or sea bass, leaving the skin on provides an extra element of crispiness.
Let the pan get hot
Adding fish to a cold pan is a common mistake that leads to sticking. To avoid this, heat your oil over medium high heat until it shimmers.
Carefully place the fish in the pan and then leave it alone. Resisting the urge to move it around allows a crust to form, which acts as a natural release.
Use the knife trick to test doneness
To check for doneness without ruining the fish, you can use this simple knife trick. Instert a thin-bladed knife into the thickest part of the fish for about three seconds.
If the knife comes out cold, the fish still needs a few more minutes. If it comes out hot, the fish is well-done. Chef Ivy Manning advises cooking wild fish like salmon and steelhead trout at a medium doneness, which means that the knife should come out warm.
Finish with a rest
Just like a steak, fish benefits from resting for a few minutes before you serve it. Transfer the cooked fillet to a warm plate and let it sit. This allows the juices to redistribute so the meat stays tender.
Adding a small squeeze of fresh lemon juice right before eating will brighten the flavors and cut through the richness of the oils.
Mastering the art of cooking fish is a rewarding skill that brings healthy and delicious meals to your table.
Be patient with yourself as you practice these simple methods. Soon, you'll be impressing your dinner guests with perfectly-cooked seafood.